Have you ever heard of the 90-Second Rule?

It's a game-changer, and I'm thrilled to share it with you in this quick 2-minute video!

I first stumbled upon this incredible tool during one of the darkest periods of my life.

It became my guiding light through those tough times, and now, I turn to it whenever I find myself in "panic mode" or simply in need of a small break.

It's beautifully simple yet astonishingly powerful! 💪

You can picture emotions like children crying out for attention, once you give it to them, they cease to bother you and they calm down.

However, if you resist or push back (yes like those annoying children🙈), they become louder and might explode! 🌋

As Viktor Frankl once wisely remarked, between what happens and how we respond, there's a space to choose our response—a space where true freedom and personal growth can thrive.

Don't we all deserve those precious 90 seconds of empowerment?

So, without further ado, dive into the video and seize your potential today!